Socal Time Trial Series Results
One of our coaches Craig Mannino secured a 4th Place in the SoCal Time Trial Series for 2010 in the Masters 30-39.
Another one of our riders Greyson Tipping came up with a TIE for 2nd Place overall in the Cat 4/5.
The SoCal TT Series “was” an 18 race series but the series was cut down to 8 events and with both riders missing the last few races we still came out near the top of the leader board.
VARIETY IN TRAINING IS ESSENTIAL
Variation of volume and intensity must be a hallmark of training. Spending every day locked in an endless struggle of bigger, better, faster and more is a surefire recipe for failure and injury. Read more
EFFECTIVE GROUP RIDING
Now that the season is in full swing, undoubtedly many of you are participating in weekly group training rides. These rides can be both a blessing and a curse depending upon the circumstances. Although they can become spirited affairs, with many race-like circumstances, it can also become far too easy to sit in and get sucked along. Read more
SPEED KILLS
Website is live!
We are pleased to announce the new site is up and running. If anyone is interested in learning more about our training programs or want to get started contact us anytime.