THE ART OF TRAINING (part 2)
Again where we left off last month, is it’s my desire to offer an outline of my training system that can serve as a frame of reference for the aspiring athlete or up and coming coach. Is my method the only way? No, it is not BUT it is a way that will produce the best results possible with the most efficient and economical use of time, effort and money. Next month I’ll get into more details on core concepts with which I have built my protocol that have to deal with cross training and peaking.
Reality: An athlete must have an honest appraisal of both his or her strengths and weaknesses in sport. It is only then that a specific plan can be implemented, designed to enhance strengths and minimize or eliminate weaknesses.
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“I have always been a “hit or miss” kind of guy when it came to fitness and training. More often than not it was a “miss”. I have tried any number of fitness “schemes” and invariably ended up bored with the same routines,
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