THE ART OF TRAINING
A Primer on Endurance Sport Training
My experience in the sport of cycling is long and varied. Having been an elite ranked road and track racer and participated in numerous top-level events both in the U.S. and in Europe exposed me to a wide variety of ideas, tactics, training methodologies and stylistic approaches to the sport.
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“I have always been a “hit or miss” kind of guy when it came to fitness and training. More often than not it was a “miss”. I have tried any number of fitness “schemes” and invariably ended up bored with the same routines,
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